HERE'S a great way to celebrate a milestone - identical twins Maria Pignaton Pontin and Paulina Pignaton Pandolfi have been snapped celebrating their impending 100th birthday with a beautiful photo shoot.
The Brazilian pair are well worth snapping because living nearly a century is pretty darn impressive!
The duo were treated to a makeover and wore beautiful dresses and did their hair.
They will celebrate their milestone birthday tomorrow, check out the sweet snaps HERE.
THOSE wanting to watch their weight are being told not to eat in front of the TV.
Researchers from North Carolina State University have said that purposeful eating without distraction or technology can help you lose weight.
Eighty overweight adults took part in weekly online classes and taught about mindful eating - the art of savouring the flavour of one or two spoonfuls of a chocolate mousse rather than scoffing down an entire serving.
It's easy to eat aimlessly and gain weight- especially when distracted by watching television, the scientists warned.
Those that followed the program lost over 2kg in 15 weeks.
Also don't eat before you're stressed because you're more likely to "eat your feelings".
The above article was sent to subscribers in Pharmacy Daily's issue from 23 May 17
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