THE 2024 Olympics have highlighted the intense physical and mental strain on athletes, from career-ending injuries to social media criticism.
Published in Australian Psychologist, a new study from Flinders University reveals a high prevalence of sleep and mental health disorders among athletes, underscoring the urgent need for improved support systems in sports.
The study surveyed nearly 1,000 athletes worldwide, comparing the mental health of current and retired athletes, and found similar rates of sleep disturbances and mental health disorders in both groups.
Lead investigator Ashley Montero emphasised that both current and former athletes face significant challenges, with women athletes reporting higher rates of anxiety, depression, and eating disorders.
The research also highlighted athletes' reluctance to seek help within their sport due to privacy concerns, preferring external doctors or psychologists.
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