REGULAR self-examinations are critical for the early detection and treatment of breast cancer, and one breast surgeon, Associate Professor Sanjar Warrier (pictured), has developed a method to help women during the process.
Dubbed the 'look, lift, feel' method, women are required to stand in front of a mirror, shoulders straight and arms on hips, to look for any changes in size, shape or symmetry of their breasts. Look for dimpling, puckering or any changes in skin texture.
"Then lay flat and lift your arm up over your head and with two fingers together, using the pads of each finger, place gentle pressure on the breast, moving your fingers around in a circular motion.
"Cover the entire breast from top to bottom and side to side," suggested Warrier.
"Also feel up under the armpit, change sides and repeat."
Women should also look for any changes or unusual lumps, thickening or hardened knots, or nipple discharge.
While most issues are benign, it is always important to see a doctor.
Colour change usually occurs due to general ageing and/or pregnancy, although it's often overlooked as a symptom of the presence of breast cancer.
It is especially abnormal if it occurs only in one nipple.
"A woman's risk of developing breast cancer increases with age.
"Over 75% of breast cancers fall into the 50 to 74 years age group.
"Regular breast screens are the best way to find cancer early," Warrier said.
Self-examinations should take place once a month.
Women aged 50-74 are invited to a free two-yearly mammogram through Breastscreen.
Those aged 40-49 and over 74 are eligible to receive a free mammogram, but do not receive an invitation. JHM
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