Nuts for energy
December 3, 2010
A NEW study has found that raw
nuts and seeds can significantly
improve energy levels in adults.
The study, conducted by nutrition
profiling firm, MyNutrition, looked
at data compiled from an online
survey of 230 questions completed
by around 50,000 adults, with
results indicating that people who
eat nuts are twice as likely to have
more energy than non nut eaters.
According to the report’s authors,
around 75% of all respondents
reported low energy levels and
sugar cravings, a figure which was
“significantly lower” in those that
ate nuts and seeds.
The survey also found that people
who eat raw nuts reported needing
less sleep, and were nearly three
times more likely to be alert and
refreshed than their non-nut eating
counterparts.
The above article was sent to subscribers in Pharmacy Daily's issue from 03 Dec 10To see the full newsletter, see the embedded issue below or CLICK HERE to download Pharmacy Daily from 03 Dec 10
