Weights for diabetes

November 26, 2010

A NEW study by researchers at the Pennington Biomedical Research Centre, has found that a combination of aerobic exercise and weight lifting delivers optimal results, as opposed to either one alone. As part of the study patients exercised for 45 minutes three times a week over nine months, and the group which combined weights with areobic exercise in each session lowered their blood sugar, lost weight and reduced their waist sizes. Study participants in the combo group also were less likely to take up new diabetes drugs than members of the aerobics or weights only groups. “It’s clear that doing both aerobic and strength training is superior to either alone,” said lead author Dr. Tim Church. “It’s almost like taking two different drugs,” he added.

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Pharmacy Daily | Weights for diabetes

Weights for diabetes

Other recent headlines

Scope review revealed

Aged care report approved

SA expands 24/7 access

SEARCH PHARMACY DAILY

Featured video

Recent issues

INDUSTRY JOB VACANCIES