Activity guidelines

July 18, 2011

THE UK Department of Health has released new activity guidelines which sets out the minimum physical activity required for a healthy lifestyle across three age groups. For children under five the UK DoH recommendeds 180mins of activity every day (once a child is able to walk); whilst those between 5-18 years are advised to participate in 60mins (and up to several hours every day) of moderate to vigorous intensity physical activity. Adults aged between 19+ are advised to engage in two and a half hours of moderate to vigorous intensity physical activity per week (as well as some physical activity every day and muscle strengthening twice a week).

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Pharmacy Daily | Activity guidelines

Activity guidelines

Other recent headlines

IPE Colloquium focus on trust

Overwork linked with HC worker brain changes

Designer Brands branches into premium skincare products

SEARCH PHARMACY DAILY

Featured video

Recent issues

INDUSTRY JOB VACANCIES