AUSTRALIA'S national science agency, the CSIRO, has found a scientifically backed 'digital diet' for as little as 12 weeks resulted in clinically significant weight loss.
Almost 60,000 Australians following the CSIRO Total Wellbeing Diet from 2015 to 2019 were studied to understand how the scientifically formulated eating plan translated to the digital age.
The research showed that participants who completed the online program lost an average of 5.3% of their starting weight, three times more than those who did not reach the end.
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