IN A heartwarming twist, Monash University researchers have used artificial intelligence (AI) to discover social factors that might just save your heart.
Published in the BMJ Journal of Epidemiology & Community Health, the study reveals that having friends and family can significantly reduce the risk of cardiovascular disease (CVD)
The study, which followed 9,936 Aussies over 70 for six years, found that being married or having social support lowers CVD risk.
But the fun doesn't stop there!
For men, playing chess or cards and having a close-knit group of three to eight relatives can lower the risk by 18%, 24%, and 30%, respectively.
Women, on the other hand, benefit from living with others and having at least three besties to share their secrets with, reducing their risk by 26% and 29%.
First author and PhD candidate Achamyeleh Birhanu Teshale noted, "women's close friendships are like a secret weapon against CVD, while men seem to thrive on competitive games and family chats".
Senior author Dr Rosanne Freak-Poli highlighted the broader implications, saying, "our study's findings show that staying socially connected is not just good for your mental health, but it's great for your heart too".
"So, whether it's joining a walking group or finding a new hobby, staying connected can keep you healthy".
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