ALMONDS have emerged as the latest trending superfood, with research suggesting that they may play a role in boosting physical health as well as brain health, with those who eat them every day less likely to report conditions such as dementia and Parkinson's disease.
"Nuts like almonds are a powerhouse of nutrition," explained Professor Sarah Berry, chief scientist at ZOE and associate professor at King's College London.
"They're packed with heart-healthy fats, fibre and bioactive compounds that support blood vessel function and the gut microbiome - both of which are increasingly linked to cognitive health and dementia risk."
If that is not enough to tempt you to grab a handful of almonds, it turns out they are also full of polyphenols, which help reduce inflammation.
Additionally, almonds can assist in keeping blood vessels healthy and dilated, thanks to a particular amino acid they contain called arginine.
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