THIS week's contributor is Judy Cheung-Wood, Inventor, Founder, Managing Director, SkinB5 - Time to get physical!: Spring is here and it is time to start moving! We humans actually create our own energy. I often find that when I feel tired or down, I get an energy boost when I start moving. Some easy ways to start moving are -
Use a stand up desk so you naturally move more.
When doing housework, consciously engage your muscles.
Park further away from the stores.
Get in touch with nature, go for a walk and soothe your soul.
Put on your favourite music playlist and dance!
Just like water that doesn't circulate, becoming stagnant, lack of movement can make you feel sluggish and depleted. Finding ways to incorporate more incidental movement into your day can help you kick that feeling.
Eating well, moving more and sharing your joy is at the heart of better mental health. If you need an extra bit of help, skinB5 vitamins and superfood formulations are packed with energy and stamina enhancing ingredients, eg. Vit.B5, spirulina, ginsengs and beetroot! By simply adding one of these tips into your daily routine will see your mojo springing back!!
So don't wait, pick one action to do today and share your journey with us on social @skinb5.
The above article was sent to subscribers in Pharmacy Daily's issue from 28 Sep 20
To see the full newsletter, see the embedded issue below or CLICK HERE to download Pharmacy Daily from 28 Sep 20
