WORLD Stroke Day observed today, emphasises the critical role of daily physical activity in preventing strokes, a leading cause of global disability affecting over 12 million people each year.
Up to 90% of strokes are preventable, and this year's campaign seeks to inspire action within communities, with Monash University experts highlighting the importance of lifestyle changes to reduce stroke risk.
Prof Dominique Cadilhac from Monash University's Stroke and Ageing Research Group explains the health impact of stroke, noting that "globally, stroke has devastating consequences, including death and long-term disability".
To reduce stroke rates, Monash researchers are advancing prevention strategies, including a new digital health program developed with CSIRO, enabling individuals to monitor physical activity and other lifestyle factors.
Monash and the Stroke Foundation have launched 'Love Your Brain', a digital initiative designed to raise awareness about stroke prevention.
Prof Monique Kilkenny, leading the project, stresses prevention's importance, while Dr Lachlan Dalli suggests simple ways to increase daily movement, from taking regular stretch breaks to aiming for 30 minutes of exercise most days.
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