THE Pedestrian Council of Australia is partnering with the Black Dog Institute this year to lead its annual Walk to Work Day campaign, which has now moved to Fri 27 Mar.
"Given the benefits a simple walk can have on mental health issues like anxiety, depression and stress - we hope this simple reminder will go a long way in getting Australia's working population to walk more, not just on Walk to Work Day, but every day," Pedestrian Council of Australia CEO Harold Scruby said.
This year, workplaces are being encouraged to get involved and walk together through lunchtime walks, walking meetings or team step challenges, in addition to fundraising together to support better health outomes nationwide.
"Walking supports healthier, more productive workplaces while improving physical and mental wellbeing, reducing car dependence, easing congestion and benefiting the environment," Scruby said.
"It's a simple action with wide-ranging benefits for individuals, employers and the broader community," he added.
Research shows that regular walking can reduce stress, improve focus and connection at work.
Pharmacies can learn how to get involved here. JHM
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